Working from Home

The Mindful Home Office

 

The Mindful Home Office

Wouldn't it be nice to be able to work productively, focused and not lose your energy during the day?

 

New challenges arise due to our new working situation and old challenges still exist.

How do I deal with stress? How do I not get swayed by the issues of the day? How can I better indicate my limits?

 

Work can often be stressful and chaotic. Many people often end up multitasking and work on autopilot to get everything done. A mindful approach will help you feel less stressed, overwhelmed and reactive and more focused, productive and resilient.

In company options:

Mindfulness webinars

  • online​

  • 30 minutes

  • Morning / lunch session

  • 4 or 8 weeks

  • Groups

  • Basics  of Mindfulness & Mindful Home Office

  • Starting from ‎€ 600,-

MINDFULNESS WEBINARS

Do you prefer mindfulness in a different form? The workshops and webinars can often be adapted to your needs.

Mindfulness workshops

  • ​online

  • 60 minutes

  • Basics  Mifndfulness & tips for a Mindful Home Office

  • For groups

  • Starting from ‎€ 350,-

MINDFULNESS WORKSHOPS

Interested in an Introduction course to Mindfulness? Click here

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Time for a change?

    Do you want to work
 

  • with more presence?

  • without tension?

  • with more control over your work process?

  • with more focus?

  • with less stress?

  • more effectively?

  • with more energy throughout the day?

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Thanks, Viktoria, for the wonderful webinars. I was a bit hesitant in the beginning, but I'm so happy I visited your webinars. I'm much more present, energized and more focused than ever before.

- Carol D.

I feel more connected to myself, my environement and my work. I never thought I would do Mindfulness, but I am pleasantly surprised by the effect. Thanks again"

       - Erik van K. 

"Participating in Viktoria's Mindfulness workshop made me aware of my mindset while working. I had no clue I was this stressed and negative about my own work. Now I work more effectively, less stressed and with more presence, because I have learned to take care of myself and my mind".                   

 

      - Pauline Z.

I was in Viktoria's course and learned how to work in a Mindful way. The meditations in the morning, the Mindful Movements, it was all so different than how I started my days normally. Now I  know how to keep in touch with myself to prevent stress and burnout. Thank you for your lessons!

- Peter S.

 
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