Working from Home

The Mindful Home Office

The Mindful Home Office

Wouldn't it be nice to be able to work productively, focused and not lose your energy during the day?

 

New challenges arise due to our new working situation and old challenges still exist.

How do I deal with stress? How do I not get swayed by the issues of the day? How can I better indicate my limits?

 

Work can often be stressful and chaotic. Many people often end up multitasking and work on autopilot to get everything done. A mindful approach will help you feel less stressed, overwhelmed and reactive and more focused, productive and resilient.

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Services

Wouldn't it be nice to be able to work productively, focused and not lose your  energy during the day?

Work can be stressful and chaotic. Many people often end up multitasking and work on autopilot to get everything done. A mindful approach will help you feel less stressed, overwhelmed and reactive and more focused, productive and resilient.

Staff Meeting

Mindfulness online for teams

Once a week for 4 or 8 weeks in total we dive into:

  • The basics of Mindfulness

  • The breath and body awareness

  • How to deal with stress?

  • Preventing burn out.

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Mindfulness workshop

60 or 90 minutes workshop. You will learn: 

  • The basics of Mindfulness

  • How to step off autopilot and work with more presence and focus

  • How to deal with stress on the work floor?

  • Mindfulness exercises that will strengthen your focus and will make you more resilient and relaxed.

  • And much more!

Consultation

1 on 1 Mindfulness sessions

In these 1 on 1 sessions you will learn:

  • the basics of Mindfulness

  • how to prevent burn out

  • learn to stay energized during the day and not letting work drain your energy. 

  • learn Midnfulness exercises 

  • Tips and advice about how to integrate Mindfulness in your daily life

Thanks, Viktoria, for the wonderful webinars. I was a bit hesitant in the beginning, but I'm so happy I visited your webinars. I'm much more present, energized and more focused than ever before.

- Carol D.

I feel more connected to myself, my environement and my work. I never thought I would do Mindfulness, but I am pleasantly surprised by the effect. Thanks again"

       - Erik van K. 

"Participating in Viktoria's Mindfulness workshop made me aware of my mindset while working. I had no clue I was this stressed and negative about my own work. Now I work more effectively, less stressed and with more presence, because I have learned to take care of myself and my mind".                   

 

      - Pauline Z.

I was in Viktoria's course and learned how to work in a Mindful way. The meditations in the morning, the Mindful Movements, it was all so different than how I started my days normally. Now I  know how to keep in touch with myself to prevent stress and burnout. Thank you for your lessons!

- Peter S.

 
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