Working from Home

The Mindful Home Office

 
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The Mindful Home Office

Wouldn't it be nice to be able to work productively, focused and not lose your energy during the day?

 

New challenges arise due to our new working situation and old challenges still exist.

How do I deal with stress? How do I not get swayed by the issues of the day? How can I better indicate my limits?

 

Work can often be stressful and chaotic. Many people often end up multitasking and work on autopilot to get everything done. A mindful approach will help you feel less stressed, overwhelmed and reactive and more focused, productive and resilient.

Blurred Motion

Mindfulness workshops and webinars

 4 Mindfulness webinars

  • Once a week for 4 weeks in a row

  • 30 minutes per webinar

  • No maximum number of participants

  • No experience needed

  • Price 650,-
     

What will we do? 
We will dive into: 
  •   The basics of Mindfulness, stepping out of autopilot
  •   The breath and body awareness
  •   Dealing with stress
  •   Taking care of yourself in difficult times



 

 Mindfulness workshops

Single Mindfulness workshop 30 / 60 minutes
Price: 160 / 245 euro
 
Most chosen topics:
 
  • We learn the basics of Mindfulness
  • How to step off autopilot and work with more presence and focus
  • How to work more effectively
  • How to deal with stress on the work floor?
  • How breathing can calm you down
  • Multiple Mindfulness exercises that with strengthen your focus and will make you more relaxed
  • Learn to have to control over your work process
  • Tips and advice about how to integrate Mindfulness in your daily life
  • How to stay energized during the day and not letting work drain your energy

Thanks, Viktoria, for the wonderful webinars. I was a bit hesitant in the beginning, but I'm so happy I visited your webinars. I'm much more present, energized and more focused than ever before.

- Carol D.

I feel more connected to myself, my environement and my work. I never thought I would do Mindfulness, but I am pleasantly surprised by the effect. Thanks again"

       - Erik van K. 

"Participating in Viktoria's Mindfulness workshop made me aware of my mindset while working. I had no clue I was this stressed and negative about my own work. Now I work more effectively, less stressed and with more presence, because I have learned to take care of myself and my mind".                   

 

      - Pauline Z.

I was in Viktoria's course and learned how to work in a Mindful way. The meditations in the morning, the Mindful Movements, it was all so different than how I started my days normally. Now I  know how to keep in touch with myself to prevent stress and burnout. Thank you for your lessons!

- Peter S.

 
Contact

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