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Als mindfulnesstrainer leer ik mensen aandacht te geven aan dit moment. Aan gedachten, gevoelens, het lichaam. Om te luisteren, open te staan ​​voor elk nieuw moment.

Mijn eigen persoonlijke ontwikkeling begon toen ik nog student was en worstelde met de verwachtingen van mijn docenten, medestudenten en vooral mezelf. Ik had altijd het gevoel haast te hebben, ook in het weekend als ik niets te doen had. Een constant gevoel van rusteloosheid en drukte was een groot deel van mijn algemene toestand. Toen ik mindfulness ontdekte, hielp het me om naar mijn eigen overtuigingen en oordelen te kijken en ze te onderzoeken in plaats van ze als vanzelfsprekend te beschouwen. Ik heb geleerd om een ​​vraagteken achter mijn overtuigingen te plaatsen. Een paar jaar later ontdekte ik Past Reality Integration. Ik zie mindfulness als het volwassen worden van mijn ontwikkeling. Begrijpen en voelen waar de oorsprong van onze patronen ligt, is volwassen worden en emotioneel volwassen worden. Dit vond ik in Past Reality Integration, de lasermethode die ons de mogelijkheid geeft om onszelf te genezen en het leven te zien zoals het werkelijk is zonder onze projecties.

Ik heb een Master in Philosophy (RuG) en ik heb mijn categorie 1 certificaat behaald als mindfulnesstrainer bij See True opleidingen . En ik ben een PRI-therapeut io . Ik woon en werk in Amsterdam. In 2018 ben ik bevallen van een klein wonder, Ruby Delta.

Foto: Francois Luxemburg


Mindfulness and how it can help you

Mindfulness is best described by what it is not, living on autopilot. From the moment we wake up we are often "on" and busy with the next moment; our agenda, to do list, appointments and what else we need. Our attention is often away from the now while our lives are happening now. Because of this we miss a lot and we are not present at the beautiful and positive things in our lives and we miss signals that indicate that things are not going well. With Mindfulness you learn to get out of the rat race and to tune in more to the moment, your body and what you need to live less in stress and haste.

Calm Sea
Do you feel...
  • Tired and exhausted after a day at work?

  • You are in a rat race that never ends?

  • Being consumed by the same worrying thoughts over and over again?

  • You are not sleeping well?

  • Switched on from the moment you wake up?

  • Restlessness in the body?

  • Unable to focus and work productively?

Would you like ...
  • More connection with your body and needs?

  • Being more in control?

  • To feel more energized and creative during the day?

  • Being able to relax the body and mind?

  • To care better for you own well being?

  • To be more productive at work?

  • To be more mindful with you loved ones?

Through certain exercises like the bodyscan and breathing techniques you learn to connect with your body and make your mind stronger and more aware. We work with both our mind and body. We move away from ingrained patterns and create clarity. Mindfulness is tremendously empowering.

"Moving from automatic behavior to conscious choices"

What we do

At our Mindful at Work workshops, webinars and courses you will receive a tool kit of Mindfulness practises and techniques that will allow you to cope better with stress and to make conscious choices that will improve and enhance every aspect of your life. You will discover what it is like to "wake up", to calm the nervous system, understand how your mind works and take control of your life. 

Staff Meeting

Mindfulness online for teams

Once a week a 30 minute practice for 4 or 8 weeks in total. You will learn:

  • How to step off autopilot.

  • Be more present - live life in the moment.

  • Basic Mindfulness techniques to connect to the body and mind

  • How to deal with stress?

  • Train focus and attention.

  • How to increase mental strength and focus.

  • Sessions in Dutch or English


Mindfulness workshop

Mindfulness workshop of 60 or 90 minutes. You will learn: 

  • The basics of Mindfulness

  • How to step off autopilot and work with more presence and focus

  • How to deal with stress on the work floor?

  • Mindfulness exercises that will strengthen your focus and will make you more resilient and relaxed.

  • Sessions in Dutch or English


Coaching sessions

30 or 60 minute private session. Suitable for everyone who wants to learn:

  • The basics of Mindfulness

  • How you can use Mindfulness during your day to stay energized.

  • Empowering Mindfulness exercises you learn to do yourself

  • To recognize unhelpful thought patterns

  • Sessions in Dutch or English

Try Out Sessions

4 x 30 minute online Mindfulness sessions
  • Four moments when your team comes online for a 30-minute mindfulness session
  • Every session Mindfulness applied in the workplace
  • Exercises to reduce stress levels
  • Learn how to get off autopilot and be productive
  • Learn how to deal with stress in the workplace
  • Combination of theory and practice
Normal price 660,- 
Our special spring price 500,- 

Thanks, Viktoria, for the wonderful webinars. I was a bit hesitant in the beginning, but I'm so happy I visited your webinars. I'm much more present, energized and more focused than ever before.

- Carol D.

I feel more connected to myself, my environement and my work. I never thought I would do Mindfulness, but I am pleasantly surprised by the effect. Thanks again"

       - Erik van K. 

"Participating in Viktoria's Mindfulness workshop made me aware of my mindset while working. I had no clue I was this stressed and negative about my own work. Now I work more effectively, less stressed and with more presence, because I have learned to take care of myself and my mind".                   


      - Pauline Z.

I was in Viktoria's course and learned how to work in a Mindful way. The meditations in the morning, the Mindful Movements, it was all so different than how I started my days normally. Now I  know how to keep in touch with myself to prevent stress and burnout. Thank you for your lessons!

- Peter S.

Happy clients

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