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MindRevolutions

Viktoria Susovits

Viktoria has been a certified Mindfulness trainer, category 1 since 2016. She is a member of the professional association VMBN. Before becoming a Mindfulness trainer, she obtained her master's degree in philosophy at the University of Groningen.

"My own personal development started when I was a student, struggling with the expectations of my teachers, fellow students and mostly myself. I always had the feeling of being in a hurry, even in the weekend when I had nothing to do. A constant feeling of restlessness and busyness was a big part of my general condition. When I discovered Mindfulness, it helped me to question my believes, judgement and to explore them instead of taking them for granted. Mindfulness also learned me to feel my body again. This helped me to notice stress in an early stage so I can prevent chronic stress in my own life. The body never lies, but can you listen?"

Viktoria has also followed the PRI training and is often hired by companies to help people with stress complaints and burn out. She loves to teach groups and learn them the empowering skills of Mindfulness. She has more than 10 years of experience as a Mindfulness teacher. 

Photo: Francois Luxembourg

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About

Mindfulness and how it can help you

Mindfulness is best described by what it is not, living on autopilot. From the moment we wake up we are often "on" and busy with the next moment; our agenda, to do list, appointments and what else we need. Our attention is often away from the now while our lives are happening now. Because of this we miss a lot and we are not present at the beautiful and positive things in our lives and we miss signals that indicate that things are not going well. With Mindfulness you learn to get out of the rat race and to tune in more to the moment, your body and what you need to live less in stress and haste.

Calm Sea
Do you feel...
  • Tired and exhausted after a day at work?

  • You are in a rat race that never ends?

  • Being consumed by the same worrying thoughts over and over again?

  • You are not sleeping well?

  • Switched on from the moment you wake up?

  • Restlessness in the body?

  • Unable to focus and work productively?

Would you like ...
  • More connection with your body and needs?

  • Being more in control?

  • To feel more energized and creative during the day?

  • Being able to relax the body and mind?

  • To care better for you own well being?

  • To be more productive at work?

  • To be more mindful with you loved ones?

Through certain exercises like the bodyscan and breathing techniques you learn to connect with your body and make your mind stronger and more aware. We work with both our mind and body. We move away from ingrained patterns and create clarity. Mindfulness is tremendously empowering.

"Moving from automatic behavior to conscious choices"

What we do

At our Mindful at Work workshops, webinars and courses you will receive a tool kit of Mindfulness practises and techniques that will allow you to cope better with stress and to make conscious choices that will improve and enhance every aspect of your life. You will discover what it is like to "wake up", to calm the nervous system, understand how your mind works and take control of your life. 

Staff Meeting

Mindfulness online for teams

Once a week a 30 minute practice for 4 or 8 weeks in total. You will learn:

  • How to step off autopilot.

  • Be more present - live life in the moment.

  • Basic Mindfulness techniques to connect to the body and mind

  • How to deal with stress?

  • Train focus and attention.

  • How to increase mental strength and focus.

  • Sessions in Dutch or English

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Mindfulness workshop

Mindfulness workshop of 60 or 90 minutes. You will learn: 

  • The basics of Mindfulness

  • How to step off autopilot and work with more presence and focus

  • How to deal with stress on the work floor?

  • Mindfulness exercises that will strengthen your focus and will make you more resilient and relaxed.

  • Sessions in Dutch or English

Consultation

Coaching sessions

30 or 60 minute private session. Suitable for everyone who wants to learn:

  • The basics of Mindfulness

  • How you can use Mindfulness during your day to stay energized.

  • Empowering Mindfulness exercises you learn to do yourself

  • To recognize unhelpful thought patterns

  • Sessions in Dutch or English

Thanks, Viktoria, for the wonderful webinars. I was a bit hesitant in the beginning, but I'm so happy I visited your webinars. I'm much more present, energized and more focused than ever before.

- Carol D.

I feel more connected to myself, my environement and my work. I never thought I would do Mindfulness, but I am pleasantly surprised by the effect. Thanks again"

       - Erik van K. 

"Participating in Viktoria's Mindfulness workshop made me aware of my mindset while working. I had no clue I was this stressed and negative about my own work. Now I work more effectively, less stressed and with more presence, because I have learned to take care of myself and my mind".                   

 

      - Pauline Z.

I was in Viktoria's course and learned how to work in a Mindful way. The meditations in the morning, the Mindful Movements, it was all so different than how I started my days normally. Now I  know how to keep in touch with myself to prevent stress and burnout. Thank you for your lessons!

- Peter S.

Happy clients

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MindRevolutions

020-7709159

Amsterdam

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