As a mindfulness trainer I teach people to pay attention to what they see, hear, smell, taste and most importantly to what they feel in their bodies. To allow yourself to be who you are and to feel what you feel.
My own personal development started when I was a student, struggling with the expectations of my teachers, fellow students and mostly myself. I always had the feeling of being in a hurry, even in the weekend when I had nothing to do. A constant feeling of restlessness and busyness was a big part of my general condition. When I discoverd mindfulness, it helped me to watch my own believes, judgements and to explore them instead of taking them for granted. I learned to put a question mark behond my believes. And it helped. I suddenly felt more space and freedom between me and what was going on in my head. A few years later I discovered Past Reality Integration. I see mindfulness as the çoming of age'of my developement. To understand and feel where the origins of our patterns lie is to mature and to become an adult emotionally. This we can find in Past Reality Integration, the laser method which gives us the possibility to heal ourselves and to see life as it truly is without our projections.
I have a Master degree in Philosophy (RuG) and I earned my category 1 certificate as a mindfulness trainer at See True opleidingen. And I am a PRI therapist i.o. I live and work in Amsterdam. In 2018 I gave birth to a little miracle, Ruby Delta.
Photo: Francois Luxembourg